Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
This studio has been a wonderful experience all around. Stimulating in both physical and mental capacity with fun instructors and a support system to help you achieve your belt goals. Even on days where I just feel unmotivated to attend class, I always leave with a better attitude and more energy. Love it!
As someone on a budget, I know that the number one reason some parents may cringe at the packages is the cost. But in all honesty, it is the BEST INVESTMENT you are making and you definitely get your money's worth. The Senseis are amazing, compassionate, and not only teachers but role models to the kids. They are genuinely interested in your family's life, not just in your child's karate lessons; they are involved with the kid's teachers and with the parents to foster a balanced goal plan for the kids. Studio is always clean & someone is always accessible whether at the studio or by phone. We really see the benefits & love going to BBKS!
My daughter and I have been looking for something to do together and this seems to be it. We went in on Monday to check things out and by Wednesday we were in class. I have severe anxiety to the point where I rarely leave my house and I managed to get through a class with people I don't know doing something I've never done before. That is a miracle, not typical of me at all, I felt pretty comfortable and think karate may be my escape.
Fantastic Instructors that relate from the youngest to the oldest. Teach skills clearly and patiently and makes sure each individual "gets it"!
Solid mix of humor and ability and smarts make every instructor heresolid role models to have in life.
My child was not terribly flexible or graceful, now he can hold stance and do 20 solid kicks +, endurance is amazing and he feels STRONG, while understanding clearly that Karate is an Art and for Self-Defense, not to just kick someones butt.
Can't say enough about how great they are!!!!
View our schedule
- Adult & Teen Class
Secure your spot and get started today with our EXCLUSIVE offer!
ACCESS OUR SCHEDULE
Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today